ROUTINE 01boltPOPULAR
Push / Pull / Legs
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View Routinechevron_right5 Curated Splits · Free Personal Journal · Mobile Ready
Train With a Plan.
Browse my workout routines, compare different splits, and find the plan that fits your training. No sales, no fluff—pure mechanical telemetry and execution.
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TOTAL SPLITS05
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INDEX // 05Workout Routines
ROUTINE 02swap_calls3-DAY ROTATION
Back / Biceps / Shoulders / Legs / Chest / Triceps
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View Routinechevron_rightROUTINE 04star7-DAY ROTATION
Chest / Triceps / Abs / Back / Biceps / Legs / Shoulders / Cardio / Glutes
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View Routinechevron_rightROUTINE 05local_fire_departmentPUMP FOCUS
Chest / Back / Shoulders / Legs
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View Routinechevron_rightROUTINE 06speedHIGH FREQUENCY
Upper / Lower Split
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View Routinechevron_righthistory_eduTraining Philosophy
OFFLINE-FIRSTThis library contains the exact weekly splits and load schemes I run through the calendar year. Pick a split based on your weekly availability and execute sets with strict progressive overload.